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TonyGemma
Journal
07 May 12
TonyGemma's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
221.5 lb
Lost so far:
11.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2012:
787 kcal
Fat: 21.38g | Prot: 72.42g | Carb: 76.41g.
Breakfast:
Toasted English Muffin, Tomato Sauce, 14" Cheese Pizza (Thick Crust).
Lunch:
Hamburger or Hotdog Rolls, Flame Grilled Chicken Breast, Skinless.
Dinner:
Baked Beans, Cooked Asparagus (from Fresh), Pork Loin (Tenderloin, Lean Only).
Snacks/Other:
Diet Pepsi.
more...
3080 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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