Weigh In record (no journal entry) for 07 May 2012
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162.0 lb
Lost so far: 103.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1305 kcal
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Fat: 46.73g | Prot: 94.33g | Carb: 131.84g.
Breakfast: Banana, frozen strawberries, bariatric advantage, 1% milk. Lunch: macintosh apple, brocolli, legal sea foods, baby carrots. Dinner: chicken of the sea salmon, chi chi's salsa, salad greens, hershey's sugar free chocolate chips, hood ice cream cup. Snacks/Other: skippy peanut butter, chobani champions, Roasted Nut Crunch Bar - Almond Crunch. more...
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2519 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Stretching (yoga) - 10 minutes, Desk Work - 8 hours. more...
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gaining 1.1 lb a week
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