Weigh In record (no journal entry) for 15 November 2017
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1672 kcal
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Fat: 65.09g | Prot: 59.18g | Carb: 198.95g.
Breakfast: Carrefour Lait Demi Écrémé, Kellogg's Corn Flakes, Carrefour Pain Complet, Les 2 Vaches Yaourt Nature 0%, Pruni Pruneaux Ultra Moelleux, Dolce Gusto Café au Lait, Monoprix Beurre Doux. Lunch: Vin de Table Rouge, Kambly Florentin, Carrefour Le Petit Croquant, Fromage Brie, Saveurs de Nos Régions Saint-Marcellin, Salade Verte, Monoprix Houmous, Saucisson Sec, Carrefour Pain Complet, Carrefour Gressins Recette Italienne, Datte, Noix, Figues Sèches, Ecochard Délices Soufflés Brochet, Olives, Café Expresso, Nestlé Grand Chocolat Intense 70%. Dinner: Banane, Leader Price Saumon Fumé Bio, Vin Sauvignon Blanc, Carrefour Discount Jambon de Bayonne, Carrefour Pain Complet. Snacks/Other: La Laitière Glace Caramel Beurre Salé Petits Caramels Croquants. more...
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1672 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 7 hours. more...
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steady weight
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Ellorabay's weight history
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