Weigh In record (no journal entry) for 15 November 2017
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194.0 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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3377 kcal
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Fat: 124.60g | Prot: 186.72g | Carb: 372.39g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, AH Pangasiusfilet Citroen-Knoflook. Dinner: Campina Mandarijn Seizoensvla Lente, Den Eelder Boeren Vanille Yoghurt, AH Paddestoelen Melange, HAK Bonenschotel Mexicaans, Lidl Kalkoenfilet. Snacks/Other: Jumbo Carrot Cake Mix, Milsani Halfvolle Melk, Leonidas Bonbon, Campina Boerenland Karnemelk, Jumbo Roomboter Notenslof, Campina Boerenland Karnemelk, Bolletje Goed Bezig Stevige Graanrepen Naturel. more...
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losing 7.7 lb a week
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