Weigh In record (no journal entry) for 06 April 2010
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214.0 lb
Lost so far: 14.0 lb.
Still to go: 14.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 April 2010:
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1177 kcal
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Fat: 48.04g | Prot: 106.42g | Carb: 79.01g.
Breakfast: pure protein bar. Lunch: tossed salad, small tossed salad, grilled chicken pita. Dinner: french style green beans, grilled chicken skinless breats. Snacks/Other: water. more...
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losing 2.3 lb a week
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