Weigh In record (no journal entry) for 07 May 2012
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169.0 lb
Lost so far: 12.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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726 kcal
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Fat: 31.36g | Prot: 43.94g | Carb: 70.96g.
Lunch: Light Mayo (Packet), 6" Club. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. more...
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2659 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Housework - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Driving - 10 minutes, Sleeping - 10 hours, Resting - 7 hours and 20 minutes, Running - 6/mph - 9 minutes, Running - 7/mph - 1 minute, Desk Work - 5 hours. more...
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gaining 7.0 lb a week
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