Weigh In record (no journal entry) for 07 May 2012
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154.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2338 kcal
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Fat: 52.92g | Prot: 206.39g | Carb: 296.52g.
Breakfast: Chia Seed, 80 Calorie Cereal - Honey Squares, Bananas , Benefiber Powder, Milk (Nonfat) . Lunch: Shrimp, double fiber 100% whole wheat bread nature's pride, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms , Fat Free Ranch Dressing. Dinner: Tilapia (Fish) , Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing, Sandwich Thins - Honey Wheat, Smart Pop Kettle Korn 100 Calorie Mini Bags. Snacks/Other: lindora nutrition bar, Oven Roasted Turkey Breast, ABC Trek Mix, chocolate mint bar, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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2477 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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