Weigh In record (no journal entry) for 07 May 2012
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1760 kcal
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Fat: 71.61g | Prot: 79.55g | Carb: 211.32g.
Breakfast: Bananas, Frosted Mini-Wheats Bite Size (Kellogg's). Lunch: Fries, Lite Northern Italian Dressing, Lettuce Salad with Assorted Vegetables, Salisbury Steak. Dinner: Chicken Tender, Yeast Roll, Fried Pickle Slices. Snacks/Other: Cheddar cheese popcorn. more...
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1733 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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