Weigh In record (no journal entry) for 07 May 2012
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1538 kcal
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Fat: 78.83g | Prot: 51.81g | Carb: 174.57g.
Breakfast: sliced almonds, Raisins (Seedless), bran cereal, Coffee, sugar. Lunch: sweet tea, whole wheat cracker, thousand island light dressing, salad, peanut butter. Dinner: lays wavy chips, arby's chicken pecan salad wrap. Snacks/Other: Salted Spanish Peanuts. more...
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1779 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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ecnero's weight history
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