Jasonbl4's Journal, 07 May 2012

197.8 lb Lost so far: 17.0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 57.30g | Prot: 95.26g | Carb: 230.54g.   Breakfast: Bananas , 100% Pure Orange Juice with Calcium & Vitamin D, 1% Low Fat Milk, Special K Red Berries Cereal. Lunch: Original Beef Jerky, Light & Fit Yogurt - Blueberry, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Steamfresh Frozen Broccoli and Cauliflower, Chocolate Milk (Lowfat) , Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Butterscotch Brownie, TLC Chewy Granola Bars - Honey Almond Flax, Dry Roasted Almonds (Without Salt Added) , Apples . more...

2468 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...