Jasonbl4's Journal, 06 May 2012

198.2 lb Lost so far: 16.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 69.36g | Prot: 100.00g | Carb: 300.16g.   Breakfast: Special K Red Berries Cereal, 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Chocolate Milk (Lowfat) , Lasagna with Meat. Dinner: Country Style Baked Beans, Original Sun Chips, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Butterscotch Brownie, Light Cheese Heads String Cheese Sticks. more...

2387 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...