Weigh In record (no journal entry) for 07 May 2012
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131.4 lb
Lost so far: 32.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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678 kcal
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Fat: 11.02g | Prot: 39.68g | Carb: 101.21g.
Breakfast: strawberries, hiland skim milk, special k multigrain oats and honey, vitafusion. Lunch: great value lemonade drink mix, bbq veggie wrap. Dinner: birds eye mixed vegetables, Tilapia, great value lemonade drink mix. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, diet dr pepper, weight watchers string cheese, apple. more...
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1627 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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