Weigh In record (no journal entry) for 07 May 2012
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156.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1534 kcal
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Fat: 56.32g | Prot: 61.00g | Carb: 196.99g.
Breakfast: Coffee (Brewed From Grounds), Coconut Creme Coffee Creamer, Strawberries, Light & Fit Yogurt - Vanilla. Lunch: Honeycrisp Apples, Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Premium Grilled Chicken Club Sandwich. Snacks/Other: Original Glazed Doughnut Holes, Sugar Cookie, Oatmeal Cookies (with Raisins), Soft Peanut Butter Cookies, Chocolate Chip Cookie, Reduced Fat Latte Coffee, Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Coffee (Brewed From Grounds). more...
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1998 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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