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I am so looking forward to the double digits - working hard making sure that I stay in ketosis, very happy with any amount of kg loss, just as long as the scale is moving down... Have a super week my FS Buddies
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222.2 lb
Lost so far: 53.4 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 November 2017:
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1174 kcal
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Fat: 49.48g | Prot: 50.38g | Carb: 23.66g.
Breakfast: Canderel Sweetener Tablets, Sliced Ham, Coffee, Hard-Boiled Egg. Lunch: Fresh Pork Sausage, Atkins Atkins Low Carb Breadmix, Beef Sausage. Snacks/Other: Lifestyle Nutrition Xylitol Granules, Nu Me Nume Low Carb Baking - 2 Minutes Cake in A Cup Chocolate, Whipped Cream (Pressurised Container), Caring Candies Bon Bons, Coffee, Canderel Stick. more...
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2985 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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 Comments
You are so close and doing fantastic. I'm amazed by you!!!
16 Nov 17 by member: Britt1975
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