simonj's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
260.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
1398 kcal Fat: 40.67g | Prot: 99.39g | Carb: 160.29g.   Breakfast: Light Yogurt with Granola - Cherry. Lunch: orange, Grilled Mesquite Chicken Breast, Valley Fresh Steamers Healthy Colors. Dinner: green beans, mashed potatoes, cube steak. Snacks/Other: Chocolate Chip Cookie. more...
gaining 10.0 lb a week

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