normsam's Journal, 07 May 2012

287.0 lb Lost so far: 11.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 67.71g | Prot: 74.86g | Carb: 135.05g.   Breakfast: 1% Fat Milk, Honey Bunches of Oats Honey Roasted. Lunch: Onion Rings (Value Size), Tendergrill Chicken Sandwich. Dinner: Stuffed Pepper with Meat. Snacks/Other: roll, Original Pork Sausage Patties. more...

3171 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...