sskbrock's Journal, 07 May 2012

133.6 lb Lost so far: 3.2 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

1602 kcal

Fat: 40.88g | Prot: 56.24g | Carb: 274.51g.   Breakfast: Coffee, On The Go Energy Wild Strawberry Energy Drink Mix, Lowfat Pineapple Greek Yogurt, All-Bran Buds, Uncle Sam Cereal, Milled Flax Seed. Lunch: Brown Sugar Toaster Treats, Chocolate Assortment Miniatures, Creamy Peanut Butter, Instant Oatmeal - Fruit & Cream Variety Pack, Honey Wheat Bread. Dinner: Milk (Nonfat), Marshmallow Mateys, Bite Size Frosted Wheat Cereal. Snacks/Other: Oreo Thin Crisps - 100 Calorie Snack Packs. more...

2013 kcal

Activities & Exercise: p90x - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...