Weigh In record (no journal entry) for 07 May 2012
|
222.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 May 2012:
|
2607 kcal
|
Fat: 89.93g | Prot: 95.56g | Carb: 267.10g.
Breakfast: pineapple, banana, old fashion oats, soy drink. Lunch: Tabbouleh , boiled chicked thigh, chicken leg thigh, bread, hummus, paella seafood. more...
|
|
2777 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leoCC's weight history
|