Weigh In record (no journal entry) for 07 May 2012
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1729 kcal
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Fat: 78.01g | Prot: 89.08g | Carb: 172.44g.
Breakfast: Chocolate Vanilla Swirl Pudding Snack, egg, banana, grapefruit, whole wheat white bread. Lunch: shrimp, pomegranate dressing, salad. Dinner: Baked Hot Wings, Caesar Salad with Romaine, Thousand Island Salad Dressing, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pub Mix. more...
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2746 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Sitting - 10 hours. more...
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losing 0.1 lb a week
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