Weigh In record (no journal entry) for 07 May 2012
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226.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2767 kcal
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Fat: 105.22g | Prot: 116.31g | Carb: 358.36g.
Breakfast: EQUAL, WATER, DECAF COFFEE, EGGS, CREAMER, PATTY SAUSAGE, GRITS, WHOLE WHEAT BREAD. Lunch: CREAMER, EQUAL, COFFEE, FROZEN YOGURT, BANANA, KRAFT MIRACLE WHIP, LIGHT WHEAT BREAD. Dinner: PULLED PORK, BAR B Q SAUCE, DIET PEPSI, SUBWAY HAM & TURKEY. Snacks/Other: LANCE PEANUT CRACKERS, LANCE MALT CRACKERS, NATURE VALLEY SWEET AND SALTY. more...
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3498 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Sitting - 10 hours, Desk Work - 2 hours. more...
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gaining 4.7 lb a week
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GMARTELLO's weight history
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