Weigh In record (no journal entry) for 07 May 2012
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227.4 lb
Lost so far: 6.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1417 kcal
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Fat: 72.93g | Prot: 41.64g | Carb: 157.29g.
Breakfast: Coconut Milk Creamer - Hazelnut, Rice Cakes - Caramel Corn, Peanut Butter, Sugar Free Metamucil, Coffee with Milk. Lunch: Blue & Roquefort Cheese Salad Dressing, Veggie Patch Pizza, Tomato Basil Soup (Bowl), Mixed Salad Greens. Dinner: Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal, 2% Fat Milk. Snacks/Other: Signature Petite Cut Peeled Carrots, Sugar Free Toffee Squares, Apple Pie (Two Crust), Dry Roasted Almonds, Coffee with Milk, Cherry Passion Tic Tac, Lowfat Frozen Yogurt. more...
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3227 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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