Weigh In record (no journal entry) for 07 May 2012
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179.6 lb
Lost so far: 3.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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1168 kcal
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Fat: 81.90g | Prot: 63.10g | Carb: 61.86g.
Breakfast: sugar free hazelnut creamer, Atkins Daybreak Berry Shake, Coffee, Coffee. Lunch: Carlini olive oil, sliced steaks, Sweet Cream, broccoli. Dinner: coleslaw, cauliflower, turkey. Snacks/Other: atkins endulge, Sugar Free Jello. more...
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losing 1.4 lb a week
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