Weigh In record (no journal entry) for 14 November 2017
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1357 kcal
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Fat: 45.25g | Prot: 57.94g | Carb: 185.27g.
Breakfast: 2% Fat Milk, Wegmans Chocolaty Rice Crisps Cereal. Lunch: Italian Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: 2% Fat Milk, Corn Flakes. more...
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losing 5.1 lb a week
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