alexanderrob's Journal, 07 May 2012

251.8 lb Lost so far: 10.6 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 90.66g | Prot: 82.78g | Carb: 212.53g.   Breakfast: 25% Less Sugar Chewy Granola Bars - Chocolate Chip. Lunch: Light Black Cherry Yogurt, Giant White Bread, Deli Thin Sliced Roast Beef, Miracle Whip. Dinner: Egg Salad, Mozzarella Cheese (Part Skim Milk), Tomatoes, Miracle Whip, Deli Thin Sliced Roast Beef, Giant White Bread. Snacks/Other: Banana, Granny Smith Apples, Kiwi Fruit, Cinnamon Graham Crackers, Strawberries. more...

3262 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...