Weigh In record (no journal entry) for 15 November 2017
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183.2 lb
Lost so far: 13.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1578 kcal
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Fat: 39.01g | Prot: 157.81g | Carb: 156.74g.
Breakfast: ベーグル, リコッタチーズ（全乳）. Lunch: 鶏の胸肉（皮なし）, ご飯. Dinner: 卵, エビ, セブンイレブン サムゲタン風スープ, おかめ納豆 納豆, セブンプレミアム サラダチキン. Snacks/Other: コストコ プロテインバー. more...
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losing 6.2 lb a week
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