Weigh In record (no journal entry) for 14 November 2017
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293.0 lb
Lost so far: 34.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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2108 kcal
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Fat: 165.65g | Prot: 126.16g | Carb: 43.28g.
Lunch: Artisana Raw Organic Coconut Butter, Keto Cinnamon Rolls. Dinner: Lucerne Extra Sharp Cheddar Cheese, Butter, Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Keto Chocolate Candy. more...
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losing 2.8 lb a week
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