Weigh In record (no journal entry) for 14 November 2017
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334.0 lb
Lost so far: 28.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1701 kcal
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Fat: 82.23g | Prot: 70.41g | Carb: 169.72g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Snyder's of Hanover Mini Pretzels, Frigo Natural String Cheese Part Skim. Dinner: Beef Stroganoff, Rice Pilaf. more...
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losing 2.8 lb a week
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