Weigh In record (no journal entry) for 07 May 2012
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167.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1669 kcal
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Fat: 79.62g | Prot: 98.85g | Carb: 133.96g.
Breakfast: Ham & Cheddar Artisan Breakfast Sandwich. Lunch: Extra Virgin Olive Oil, Onions, Potatoes (Flesh, with Salt, Boiled), Brown Rice, Chicken Leg. Dinner: Hot & Sour Soup, Brown Rice, Broccoli, Beef, Sugar Snap Peas, Squid, Tilapia (Fish), Scallops, Corn and Canola Oil, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). more...
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2350 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 13.1 lb a week
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