Weigh In record (no journal entry) for 07 May 2012
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146.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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1559 kcal
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Fat: 64.36g | Prot: 69.23g | Carb: 184.88g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Chip Cookies (Soft Type) , Pineapple, Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato, Baked or Broiled Salmon. Dinner: Waffle Potato Fries (Medium), Chick-n-Minis (4 Count). more...
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gaining 4.2 lb a week
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