Weigh In record (no journal entry) for 07 May 2012
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213.2 lb
Lost so far: 6.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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1091 kcal
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Fat: 51.58g | Prot: 42.47g | Carb: 121.36g.
Breakfast: Coffee, Skim Milk, Honey Nut with Whole Grain Cheerios. Lunch: American Cheese, White Bread, Thin Sliced Turkey, Frito Lay KC Masterpiece Barbecue. Snacks/Other: Chef's Naturals Whole Almonds, Crunchy Granola Bars - Peanut Butter. more...
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losing 33.6 lb a week
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