Weigh In record (no journal entry) for 07 May 2012
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137.8 lb
Lost so far: 1.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1302 kcal
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Fat: 58.76g | Prot: 49.60g | Carb: 135.04g.
Breakfast: Unsweetened Coconut Milk, Protein Shake - with chic VegaLite, Xylitol, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut. Lunch: Almonds, Unsweetened Coconut Milk, Banana Pear Spinach Smoothie, Caffe Americano (Grande). Dinner: Spinach, Kale, Fuji Apples, Salsa, Tomatoes, Avocados. Snacks/Other: Hulled Sunflower Seeds. more...
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1785 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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