kthyjmrls's Journal, 07 May 2012

163.8 lb Lost so far: 29.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 32.22g | Prot: 37.59g | Carb: 141.36g.   Breakfast: Traditional Pepperoni Pizza. Lunch: 10" DQ Cake, Chicken Fried Rice. more...

1966 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...