Weigh In record (no journal entry) for 07 May 2012
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212.4 lb
Lost so far: 33.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1355 kcal
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Fat: 30.80g | Prot: 61.76g | Carb: 209.20g.
Breakfast: Honeycomb, Veggie Breakfast Sausage Patties, 0% Fat Free Milk. Lunch: Baby Spinach, Fat Free Ranch Salad Dressing, Grape Tomatoes, Casual Cuisine Traditional Deluxe Pizza. Dinner: Supreme Pizza, 14" Cheese Pizza (Thin Crust). Snacks/Other: 0% Fat Free Milk, Honey Bunches of Oats with Vanilla Clusters & Multi-Grain Flakes, Pink Lady Apples. more...
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3335 kcal
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Activities & Exercise:
Standing - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Sitting - 1 hour, Driving - 2 hours and 50 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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losing 1.4 lb a week
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