shutch123's Journal, 14 November 2017

170.0 lb Lost so far: 14.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 58.39g | Prot: 102.79g | Carb: 173.53g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Graham Crunch. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Baked or Broiled Salmon. Snacks/Other: Kroger Red Velvet Mini Cupcakes, Late July Jalapeño Lime Tortilla Chips, Quest Blueberry Muffin Protein Bar, Cornbread (from Mix), Honey, Honeycrisp Apples. more...

2429 kcal

Activities & Exercise: Bike Machine (Cycling) - 7 minutes, Weight Training (Bodybuilding) - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...