Weigh In record (no journal entry) for 07 May 2012
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114.8 lb
Lost so far: 4.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1046 kcal
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Fat: 24.31g | Prot: 107.68g | Carb: 116.57g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds), Almond Breeze Unsweetened Vanilla, 100% Gold Standard Whey Protein. Lunch: Bananas, Steamfresh Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Low Fat Vegetarian Black Bean Soup. Snacks/Other: Original Cereal. more...
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1922 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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could_be2's weight history
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