Weigh In record (no journal entry) for 14 November 2017
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189.6 lb
Lost so far: 12.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1612 kcal
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Fat: 57.85g | Prot: 156.95g | Carb: 129.27g.
Breakfast: dotFIT Lean MR, Egg White, Egg, Peanut Butter, Udi's Gluten Free Whole Grain Bread. Lunch: Yellow Mustard , Trader Joe's Real Mayonnaise, Trader Joe's Gluten Free Whole Grain Bread, Columbus Herb Roasted Turkey Breast, Gallo Salame Light Italian Dry Salame. Dinner: Trader Joe's Hass Avocado, American Value Green Beans (Canned), Cauliflower, Chicken Breast. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 11.2 lb a week
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