Weigh In record (no journal entry) for 07 May 2012
|
203.0 lb
Lost so far: 8.5 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2012:
|
1299 kcal
|
Fat: 42.55g | Prot: 112.98g | Carb: 106.53g.
Breakfast: Light Fat Free Strawberries 'N Bananas Yogurt. Lunch: Blueberries, Blackberries, Cottage Cheese (Nonfat). Dinner: Cabernet Sauvignon Wine, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Mild Cheddar Cheese, The Entertainer Toasted Sesame Crackers, Boiled Egg, Mini Pretzels, Sandies Pecan Shortbread Cookies. more...
|
|
3273 kcal
|
Activities & Exercise:
Swimming (slow) - 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 4 hours and 15 minutes, Driving - 2 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sukieann's weight history
|