Weigh In record (no journal entry) for 14 November 2017
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160.4 lb
Lost so far: 9.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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1960 kcal
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Fat: 60.70g | Prot: 89.38g | Carb: 216.26g.
Breakfast: Kirkland Signature Shelled Pistachios, Great Value No Sugar Added Frozen Mixed Fruit, Almond Breeze Unsweetened Vanilla Milk, Vanilla Protein Shake Mix, Banana. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market High Protein Granola. Dinner: Publix Fried Chicken Tenders, Coors Original Beer. more...
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2520 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Rock Climbing - 30 minutes, Sitting - 4 hours, Pilates - 1 hour, Bathing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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gaining 2.2 lb a week
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