Ross29's Journal, 09 November 2017

158.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1735 kcal

Fat: 77.47g | Prot: 72.63g | Carb: 77.55g.   Breakfast: Nachos with Chicken or Turkey and Cheese. Lunch: Sprouts Farmers Market High Protein Granola, Kirkland Signature Shelled Pistachios. Dinner: Shaw's Multi Grain Whole Grain Bread, Cheddar Cheese, Red Table Wine, White Table Wine. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), High Protein Nutrient Supplement Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2080 kcal

Activities & Exercise: Sitting - 7 hours, Bathing - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...