Weigh In record (no journal entry) for 14 November 2017
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166.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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679 kcal
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Fat: 32.48g | Prot: 48.72g | Carb: 51.29g.
Breakfast: Fruit Salad. Lunch: Egg Omelette or Scrambled Egg with Chicken. Dinner: Mayonnaise , Red Hot Chilli Peppers, Woolworths Alfresco Salad, John West Tuna Chunks in Olive Oil. Snacks/Other: Daily Juice Orange Juice - No Added Sugar. more...
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gaining 0.4 lb a week
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