Weigh In record (no journal entry) for 14 November 2017
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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1734 kcal
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Fat: 82.64g | Prot: 107.60g | Carb: 188.34g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Great Value Sliced Carrots, Spectrum Organic Ground Flaxseed, Kale. Lunch: Chop't Avocado, Spinach (Chopped or Leaf, Frozen), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Godshall's Turkey Bacon. Dinner: Stop & Shop Chopped Kale, Pampa Mackerel in Brine, Great Value Sliced Carrots, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Cooked Green Peppers, Pickled Okra, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Spinach (Chopped or Leaf, Frozen) , Market Pantry Tilapia Fillets. Snacks/Other: Butter , Nature's Own White Wheat Bread, Chop't Avocado . more...
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losing 5.6 lb a week
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