Weigh In record (no journal entry) for 07 May 2012
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186.8 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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2145 kcal
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Fat: 51.39g | Prot: 163.29g | Carb: 261.95g.
Breakfast: Chocolate Milk, 2% Cottage Cheese, Pineapple Tidbits. Lunch: Sliced Oven Roasted Turkey (Sundried Tomato & Basil), Oikos Greek Yogurt, Crunchy - Peanut Butter, Swiss Cheese, Smooth Multigrain Bread. Dinner: Sesame Chicken. Snacks/Other: Natural Peanut Butter, Frozen Yogurt, Bananas, 100% Whey Isolate Protein, Chocolate Milk. more...
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gaining 2.3 lb a week
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