Weigh In record (no journal entry) for 07 May 2012
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125.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1386 kcal
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Fat: 75.46g | Prot: 74.02g | Carb: 101.91g.
Breakfast: Freshly Squeezed Orange Juice, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Latte Coffee. Lunch: Sour Dough Bread, Chicken or Turkey Salad. Dinner: Strawberries. Snacks/Other: 73% Organic Dark Chocolate. more...
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2146 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Housework - 2 hours, Desk Work - 4 hours, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Driving - 1 hour. more...
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losing 3.5 lb a week
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