slimslender's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 17th: 138 * 6%
fat: 2.72g
|
protein: 4.96g
|
carbs: 24.96g
1940*  1802
Thu 16th: 1513 * 69%
fat: 57.89g
|
protein: 76.84g
|
carbs: 172.21g
1903*  390
June 2014
Wed 18th: 753 * 34%
fat: 29.86g
|
protein: 25.01g
|
carbs: 104.85g
- -
Fri 6th: 413 * 19%
fat: 11.69g
|
protein: 25.99g
|
carbs: 55.55g
- -
Thu 5th: 1100 * 50%
fat: 50.38g
|
protein: 50.82g
|
carbs: 113.73g
- -
Wed 4th: 320 * 15%
fat: 13.10g
|
protein: 20.95g
|
carbs: 29.39g
- -
Tue 3rd: 1221 * 56%
fat: 54.32g
|
protein: 67.96g
|
carbs: 119.96g
1808*  587
November 2012
Tue 6th: 763 * 35%
fat: 30.14g
|
protein: 38.28g
|
carbs: 88.32g
- -
August 2012
Tue 28th: 653 * 30%
fat: 28.92g
|
protein: 36.34g
|
carbs: 61.21g
- -
June 2012
Thu 7th: 325 * 15%
fat: 7.51g
|
protein: 12.63g
|
carbs: 56.72g
2018*  1693
Fri 1st: 160 * 7%
fat: 6.55g
|
protein: 10.48g
|
carbs: 14.70g
- -
May 2012
Tue 22nd: 568 * 26%
fat: 22.89g
|
protein: 31.62g
|
carbs: 56.50g
- -
Sun 20th: 1708 * 78%
fat: 73.48g
|
protein: 63.93g
|
carbs: 201.18g
2117*  409
Tue 15th: 1747 * 79%
fat: 65.02g
|
protein: 80.28g
|
carbs: 215.74g
2174*  427
Mon 14th: 2165 * 98%
fat: 75.02g
|
protein: 115.60g
|
carbs: 236.98g
2644*  479
Sun 13th: 2441 * 111%
fat: 109.00g
|
protein: 106.17g
|
carbs: 266.23g
2591*  150
Sat 12th: 1893 * 86%
fat: 91.18g
|
protein: 52.98g
|
carbs: 197.91g
1889*  4
Fri 11th: 2186 * 99%
fat: 87.46g
|
protein: 76.02g
|
carbs: 247.41g
2702*  516
Thu 10th: 1149 * 52%
fat: 40.44g
|
protein: 32.48g
|
carbs: 139.14g
2023*  874
Wed 9th: 3650 * 166%
fat: 180.60g
|
protein: 138.86g
|
carbs: 305.47g
2484*  1166

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