Weigh In record (no journal entry) for 14 November 2017
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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2105 kcal
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Fat: 59.89g | Prot: 70.03g | Carb: 304.26g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Coffee with Cream and Sugar. Lunch: Devour Chicken Enchiladas. Dinner: Regular Beer, California Rolls. Snacks/Other: Starbucks Vanilla Latte (Tall), Starbucks Butter Croissant, Quaker Chewy Granola Bars - Chocolate Chip, Quaker Rice Cakes - Caramel Corn, Chick-fil-A Chocolate Chunk Cookie. more...
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gaining 5.6 lb a week
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