Weigh In record (no journal entry) for 14 November 2017
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156.4 lb
Lost so far: 1.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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946 kcal
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Fat: 41.06g | Prot: 56.19g | Carb: 98.28g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, omega 3 Eggs, Bananas, Eden Foods Pumpkin Seeds Dry Roasted, Ralphs Roasted Sunflower Seeds. Lunch: Daisy 4% Small Curd Cottage Cheese, Red Delicious Apples, Vinaigrette Dressing, Hummus, Carrots. Dinner: Sunflower Seed Butter (Without Salt), sunflower agave granola by lynn. more...
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steady weight
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hunterrider's weight history
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