Weigh In record (no journal entry) for 14 November 2017
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208.8 lb
Lost so far: 87.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1192 kcal
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Fat: 87.20g | Prot: 86.66g | Carb: 10.64g.
Lunch: Cathedral City Cheddar Cheese, By Sainsbury's Pimento Stuffed Halkidiki Olives. Dinner: Headbangers Keto Bbq Sauce, Old El Paso Sliced Green Jalapenos, Newman's Own Blue Cheese Dressing, By Sainsbury's British Pork Ribs, Standard Side Salad. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Tesco Single Cream. more...
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losing 3.8 lb a week
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