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miro69
Journal
14 Nov 17
miro69's Journal, 14 November 2017
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Weight was going up after holidays. Now, it’s time to get in the shape. Training and diet. Let’s do it. Hard job.
168.7 lb
Lost so far:
5.5 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2017:
2138 kcal
Fat: 87.44g | Prot: 207.34g | Carb: 124.83g.
Breakfast:
Co-Op Chicken & Bacon Sandwich.
Lunch:
Marks & Spencer Oriental Style Chicken Drumsticks.
Snacks/Other:
Walkers Cheese & Onion Crisps (32.5g), Nutramino Protein Bar Coconut, Marks & Spencer Greek Style Yogurt Unsweetened, Maximuscle Promax Lean.
more...
2949 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours.
more...
gaining 3.7 lb a week
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