dglass's Journal, 14 November 2017

158.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 39.05g | Prot: 137.79g | Carb: 38.66g.   Breakfast: Trader Joe's Half & Half. Lunch: White Rice, Chicken Breast. Dinner: Pork Loin (Tenderloin), Cooked Asparagus (from Fresh). Snacks/Other: MuscleTech 100% Premium Creatine Plus, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2926 kcal

Activities & Exercise: Resting - 6 hours and 45 minutes, Sleeping - 5 hours, Running - 7/mph - 15 minutes, Driving - 2 hours, Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour. more...