Weigh In record (no journal entry) for 14 November 2017
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165.8 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1038 kcal
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Fat: 24.76g | Prot: 35.68g | Carb: 182.15g.
Breakfast: Овсяная Каша на Воде. Lunch: Козий Сыр (Мягкий), Вареное Яйцо, Красные Помидоры. Dinner: Миндаль, Пирожок с Луком и Яйцом, Простой Йогурт, Свекла Вареная, Champion Чернослив без Косточек. Snacks/Other: Грейпфрут, Клементины, Киви, Банан. more...
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losing 2.1 lb a week
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